Exclusive Lunch from GG Kitchens:Fried Rice With Chicken Vegetable Sauce

Happy and gracious new week to us all. I wish to apologise for my inability to bring to us my weekend recipe from GG Kitchens because of the turn out of events but trust me to have prepared a wonderful meal for us all today and guess what it is?
Fried rice with vegetable sauce ! Wooow someone is already salivating !
This tasty recipe, made from chopped salad vegetables is a colourful way to enjoy a wide range of staple food. Eat it with white rice, boiled yam, fried plantain or even mashed potatoes or fried rice,the choice is yours !
It is very rich in vitamins and nutrients. So there is no reason why you should not be cooking this recipe as soon as possible.
br />
20130826-133516.jpg I will not start telling us how to prepare fried rice but the vegetable sauce.
As we all know,vegetables are very nutritious to our body and that’s why it’s good to add a quantity of it to a staple food like rice for proper balanced diet

20130826-134829.jpg .Vegetables for the sauce

20130826-135340.jpgIngredients
Whole Chicken
Seasoning – 3 big stock cubes, thyme
Before you cook the Vegetable Sauce
Wash and cut the vegetables: plum tomatoes (remember to remove the seeds), carrots, cabbage and bell pepper as shown. Remember to scrape the carrots before cutting. Set these aside.
Peel the Irish potatoes, wash and cut into small pieces. Blend into a thick paste and set aside. This will be used as thickener for the Vegetable though some people do use flours.

20130826-144404.jpgSpicy Boiled Chicken
Before you cook the Vegetable Sauce
Wash and cut the vegetables: plum tomatoes (remember to remove the seeds), carrots, cabbage and bell pepper as shown. Remember to scrape the carrots before cutting. Set these aside.
Peel the Irish potatoes, wash and cut into small pieces. Blend into a thick paste and set aside. This will be used as thickener for the Vegetable Sauce.Some people prefers using flour as thickener.
Cooking Directions
Wash and cut the whole chicken into pieces. Place in a pot, add chopped spring onions, stock cubes and thyme. Add water to cover the contents of the pot and start cooking.
When done, add salt to taste and top up the water to the same level as the contents if necessary.
Once it boils, add the chopped tomatoes and the vegetable oil. Cover and cook for 15 minutes.
Add the carrots and cook for 5 minutes.
Now, add the potato puree, chopped bell peppers and cabbage. Stir, cover and allow to cook for 5 minutes on high heat. Add salt to taste and the sauce is ready to be served.
Note: Feel free to experiment by varying the thickness of the vegetable sauce. This you can achieve by increasing or decreasing the amount of potato puree added till you get a consistency that appeals to you.
Hope we all enjoyed our today’s delightful meal. Keep a date with us as we explore the world of tasty and delicious meals from Gracious Grace Kitchens and feel free to share your views!Happy and gracious new week to us all! Hope we had a fabulous week ? I am very sorry for my inability to bring to us my weekend recipe from GG Kitchen because of the turn out of events but trust me to have prepared a wonderful meal for us all today and guess what it is?
Fried rice with vegetable sauce and fish! Wooow someone is already salivating !
This tasty recipe, made from chopped salad vegetables is a colourful way to enjoy a wide range of staple foods with vegetables. Some people even call it Salad Stew. Eat it with white rice, boiled yam, fried plantain or even mashed potatoes or fried rice,the choice is yours !
It is very rich in vitamins and nutrients. So there is no reason why you should not be cooking this recipe as soon as possible.
br />
20130826-133516.jpg I will not start telling us how to prepare fried rice but the vegetable sauce.
As we all know,vegetables are very nutritious to our body and that’s why it’s good to add a quantity of it to a staple food like rice for proper balanced diet

20130826-134829.jpg .Vegetables for the sauce

20130826-135340.jpgIngredients
Whole Chicken
Seasoning – 3 big stock cubes, thyme
Before you cook the Vegetable Sauce
Wash and cut the vegetables: plum tomatoes (remember to remove the seeds), carrots, cabbage and bell pepper as shown. Remember to scrape the carrots before cutting. Set these aside.
Peel the Irish potatoes, wash and cut into small pieces. Blend into a thick paste and set aside. This will be used as thickener for the Vegetable though some people do use flours.

20130826-144404.jpgSpicy Boiled Chicken
Before you cook the Vegetable Sauce
Wash and cut the vegetables: plum tomatoes (remember to remove the seeds), carrots, cabbage and bell pepper as shown. Remember to scrape the carrots before cutting. Set these aside.
Peel the Irish potatoes, wash and cut into small pieces. Blend into a thick paste and set aside. This will be used as thickener for the Vegetable Sauce.
Cooking Directions
Wash and cut the whole chicken into pieces. Place in a pot, add chopped spring onions, stock cubes and thyme. Add water to cover the contents of the pot and start cooking.
When done, add salt to taste and top up the water to the same level as the contents if necessary.
Once it boils, add the chopped tomatoes and the vegetable oil. Cover and cook for 15 minutes.
Add the carrots and cook for 5 minutes.
Now, add the potato puree, chopped bell peppers and cabbage. Stir, cover and allow to cook for 5 minutes on high heat. Add salt to taste and the sauce is ready to be served.
Note: Feel free to experiment by varying the thickness of the vegetable sauce. This you can achieve by increasing or decreasing the amount of potato puree added till you get a consistency that appeals to you.
Hope we all enjoyed our today’s delightful meal. Keep a date with us as we explore the world of tasty and delicious meals from Gracious Grace Kitchens and feel free to share your views!.

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